My hair is heat damaged, how to take care of it?

A good thing i do because my hair is badly damaged and really thin and fine is deep penetration. My friend told it to me because my hair was horrible. Basically wash your hair as normal including shampoo then take a normal conditioner i find that one specified for shine or repairing is best. Apply a fair amount mainly on roots and ends then relax for 10-15 minutes whilst it works on your hair then wash it out as normal. I noticed my hair was so much softer and looked so much healthier this process always looks better if you lay of the heat products for a while too:) I do this every 2 weeks, works a charm, good luck:)♥